TAO Self Help Now Available for FREE to all UCF Students
TAO Self Help
TAO is an interactive, web-based program that provides assistance to help overcome anxiety, depression, relationships/communication, and substance use concerns. TAO is based on well researched and highly effective strategies for helping the above concerns. You can choose to view short, helpful videos, take part in brief exercises, use logs to track moods and progress, and have access to a Mindfulness Library.