Social Distancing to Reduce the Spread of Covid-19

In conjunction with UCF’s efforts to implement social distancing and help reduce the spread of the Coronavirus, CAPS is not seeing students in-person, but will give students the option to use phone or video-conferencing for their sessions. Videoconferencing needs a discussion with a therapist and a consent form signed prior to session (see Forms link on home page side panel ).  CAPS is waiving all no show fees for counseling appointments starting on 3/12/2020 and until further notice.

CAPS is not seeing students in-person, but will give students the option to use phone or video-conferencing for their sessions. Videoconferencing needs a consent form signed prior to session (see Forms link below on side panel).  CAPS is waiving all no show fees for counseling appointments starting on 3/12/2020 and until further notice.

If you are in need of support or are in crisis, please call CAPS at 407-823-2811 and ask to speak to the counselor on duty. After-hours, call CAPS number and press 5 to speak to a counselor.

We know this can be a very stressful time.  Here are some helpful resources for coping.

Resources for Coping during COVID-19 can be found here

Coping During Covid-19


 

Coping Through the Coronavirus 
      Helpful strategies of coping through your feelings during this time of anxiety and stress

7 Science-Based Strategies to Cope with Coronavirus Anxiety
     The Conversation website provides suggestions based on psychological science to help with anxiety.
Managing Coronavirus Anxiety: 10 Practical Suggestions
     Clinical psychologist Nick Wigwall suggests tips for managing anxiety about the coronavirus.
Five Ways to View Coverage of the Coronavirus
     The American Psychological Association provides tips for viewing media coverage.
Additional Resources from APA
   The American Psychological Association lists various resources for more information.
Tips for Managing Stress and Worries
   The Jed Foundation offers tips to manage stress and worries.

Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak

tips-social-distancing-quarantine-isolation-031620

Here are also some video that could be helpful for coping.

https://youtu.be/WR_WV-VYOQg

https://youtu.be/_13Au6I4s40