Statement of Solidarity

We at CAPS stand in solidarity with all members of our Asian community against any form of xenophobia, oppression, and racism. We write to affirm our support for the dignity of all our Asian community members.  CAPS is with you and stands alongside you.  We share a collective responsibility to speak out against racism and social injustice that aims at dividing our communities. We are committed to speaking up, listening, and providing confidential support for all our Asian community members and allies to foster empowerment and resilience.  We want to invite anyone who is being impacted by this or other challenging current events to come to CAPS for support,  or to use our after hours hotline/ crisis line for support at 407-823-2811 (press 5 afterhours).

 

Coping During Covid-19


Coronavirus Anxiety Workbook 
      A tool to help you build resilience during difficult times

Coping Through the Coronavirus 

      Helpful strategies of coping through your feelings during this time of anxiety and stress

7 Science-Based Strategies to Cope with Coronavirus Anxiety
     The Conversation website provides suggestions based on psychological science to help with anxiety.
Managing Coronavirus Anxiety: 10 Practical Suggestions
     Clinical psychologist Nick Wigwall suggests tips for managing anxiety about the coronavirus.
Five Ways to View Coverage of the Coronavirus
     The American Psychological Association provides tips for viewing media coverage.
Additional Resources from APA
   The American Psychological Association lists various resources for more information.
Tips for Managing Stress and Worries
   The Jed Foundation offers tips to manage stress and worries.

Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak

tips-social-distancing-quarantine-isolation-031620

Here are also some video that could be helpful for coping.

https://youtu.be/WR_WV-VYOQg

https://youtu.be/_13Au6I4s40

Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

       Thanks to the generous contribution of time from clinicians around the world, it is now freely available in 20 languages and counting: