Coping During Covid-19

Coronavirus Anxiety Workbook 
      A tool to help you build resilience during difficult times

Coping Through the Coronavirus 

      Helpful strategies of coping through your feelings during this time of anxiety and stress

7 Science-Based Strategies to Cope with Coronavirus Anxiety
     The Conversation website provides suggestions based on psychological science to help with anxiety.
Managing Coronavirus Anxiety: 10 Practical Suggestions
     Clinical psychologist Nick Wigwall suggests tips for managing anxiety about the coronavirus.
Five Ways to View Coverage of the Coronavirus
     The American Psychological Association provides tips for viewing media coverage.
Additional Resources from APA
   The American Psychological Association lists various resources for more information.
Tips for Managing Stress and Worries
   The Jed Foundation offers tips to manage stress and worries.

Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak


Here are also some video that could be helpful for coping.

Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

       Thanks to the generous contribution of time from clinicians around the world, it is now freely available in 20 languages and counting: