CAPS offers focused groups and drop-in workshops throughout the academic year.

Groups typically begin a few weeks into the semester and are free. Enrolled students can meet with a counselor to discuss group options and be referred to a pre-screening with the group facilitator(s).

CAPS Groups Spring 2020

Any enrolled student may attend our free workshops, and no pre-registration is necessary. All workshops use a sign–in process and seating is limited in the CAPS group therapy rooms.

CAPS Workshops Spring 2020

Inquiries about groups or workshops can be made by contacting Dr. Jamie Bourn, Group Coordinator, at 407-823-2811

Here is a look at our Drum Your Stress Away workshop

Spring 2020 Therapy Groups

For a description of the groups, please click CAPS Groups Summer 2020


Understanding Self & Others 1-2:30 PM

Black Empowerment 1-2:30 PM

Health Support 1-2:30 PM

Sister Circle 3-4:30 PM

True Colors 3-4:30 PM

Adulting with ADHD 3-4:30 PM



Women’s Family 10-11:30 am

TAO Tools for Anxiety 10-11:30 am

Body Wellness 10:30 am-Noon

Empowering Asian Voices 1-2:30 pm

Stress Management and Resiliency 1-2:30 pm

Understanding Self & Others 1-2:30 pm

Women’s Understanding Self & Others 3-4:30 pm

Black Empowerment 3-4:30 pm

Women’s Empowerment 3-4:30 pm



Grief and Loss 10-11:30 am

Mindfulness 10:30 am- Noon

Women and Relationships Group 10:30 am-Noon

Understanding Self and Others 1-2:30 pm

ACT for Social Confidence 1-2:30 pm

Trans/Gender Diverse Empowerment 1-2:30 pm

Understanding Self and Others 3-4:30 pm

Depression Support & Process 3-4:30 pm

Graduate Connections 3-4:30 pm



You’re Almost There 10-11:30 am

Empowerment Through Music 10-11:30 am

Trans/Gender Diverse Empowerment 11-12:30pm

Understanding Self & Others 1-2:30 pm

Autism Connections 1-2:30 pm

Understanding Self & Others 3-4:30 pm

I Thought It Was Me 3-4:30 pm

Men’s Group 3-4:30 pm



Body Project 10-11:30 am

Relationships 10-11:30 am

Support Group with Bodhi the Therapy Dog 1-2:30 pm


DBT Group Homework Click Here

DBT Diary Card Click Here

For a list of Spring 2020 Workshops, click on link below:

CAPS Workshops Spring 2020


Past Workshop Resources