CAPS offers focused groups and drop-in workshops throughout the academic year.

Groups typically begin a few weeks into the semester and are free. Enrolled students can meet with a counselor to discuss group options and be referred to a pre-screening with the group facilitator(s).

CAPS Group Listing Fall 2019

Any enrolled student may attend our free workshops, and no pre-registration is necessary. All workshops use a sign–in process and seating is limited in the CAPS group therapy rooms.

CAPS Fall 2019 Workshops

Inquiries about groups or workshops can be made by contacting Dr. Jamie Bourn, Group Coordinator, at 407-823-2811

Here is a look at our Drum Your Stress Away workshop

Fall 2019 Therapy Groups

For a description of the groups, please click CAPS Group Descriptions Fall 2019


Understanding Self & Others 1-2:30 PM

Black Empowerment 1-2:30 PM

Health Support 1-2:30 PM

Sister Circle 3-4:30 PM

Intersectional USO 3-4:30 PM

Adulting with ADHD 3-4:30 PM



GLB Support 10-11:30 am

TAO Tools for Anxiety & Depression 10-11:30 am

Women’s Family 10:30-Noon

Trans/Gender Diverse Empowerment 12:30-2 pm

Empowering Asian Voices 1-2:30 pm

Grief and Loss 1-2:30 pm

Understanding Self & Others 3-4:30 pm

Black Empowerment 3-4:30 pm

Women’s Empowerment 3-4:30 pm



Body Wellness 10:30 am-Noon

Mindfulness 10:30 am- Noon

Women and Relationships Group 10:30 am-Noon

Men’s Group 1-2:30 pm

ACT for Social Confidence 1-2:30 pm

You’re Almost There: End of Semester Self-Care 3-4:30 pm

Depression Support & Process 3-4:30 pm

Graduate Connections 3-4:30 pm



First Gen 10-11:30 am

Empowerment Through Music 10-11:30 am

Trans/Gender Diverse Empowerment 11-12:30pm

Understanding Self & Others 1-2:30 pm

Autism Connections 1-2:30 pm

Understanding Self & Others 3-4:30 pm

International Student Support 3-4:30 pm

Latinx Empowerment 3-4:30 pm



Returning to the Heart 10-11:30 am

Relationships 10-11:30 am


DBT Group Homework Click Here

DBT Diary Card Click Here

For a list of Fall 2019 Workshops, click on link below:

CAPS Fall 2019 Workshops


Past Workshop Resources