Groups and Workshops



CAPS offers focused therapy and support groups and drop-in workshops throughout the academic year. Please see below

Groups typically begin a few weeks into the semester and are free. Enrolled students can meet with a counselor to discuss group options and be referred to a pre-screening with the group facilitator(s).

Any enrolled student may attend our free workshops.  Pre-registration may be necessary on Zoom. All workshops use a sign–in process and enrollment is limited.

           -Description of the groups, CAPS Groups Fall 2020

          – FAQ about joining a group.

         – To know more about scheduling a group appointment


UCF CAPS also offers a variety of workshops each semester focused on developing skills or exploring topics that help students.

Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. All workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due to the ongoing pandemic, workshops will be held online through Zoom. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment.

Below is a list of various workshops that are typically offered during the academic semesters. Inquiries about groups or workshops can be made by contacting Dr. Jamie Bourn, Group Coordinator, at 407-823-2811

For a list of workshops  Workshop List Fall 2020

To register for Fall 2020 Workshops:

Here is a look at our Drum Your Stress Away workshop

Fall 2020 Therapy Groups


Autism Connections 1-2:30 PM

College Acculturation 1-2:30 PM

Women’s Understanding Self & Others 10:30 AM -Noon

Everyday Mindfulness 2-3:30 PM

Black Empowerment 1-2:30 PM

Seeking Safety 2-3:30 PM

Sister Circle 3:00-4:30 PM


Empowering Asian Voices 1-2:30 PM

Understanding Self & Others 2-3:30 PM

Anxiety Support & Process 1-2:30 PM

TAO Anxiety 10-11:30 AM

Depression Support & Process 2-3:30 PM

Black Empowerment 3-4:30 PM

Racial Healing Group 1-2:30 PM

Women’s Empowerment 3-4:30 PM

Women’s Family 10-11:30 PM

Trans/Gender Diverse Empowerment 1-2:30 PM

Mid-Semester Motivation 3-4:30 PM


ADHD Coping & Support 1-2:30 PM

Self-Compassion 2:30-4:00 PM

Everyday Mindfulness 10:30 AM- Noon

Women and Relationships Group 10:30 am-Noon

Building Social Confidence 2:30-4:00 PM

Understanding Self & Others 1-2:30 PM or 3-4:30 PM

Trans/Gender Diverse Empowerment 1-2:30 PM

Graduate Connections 3-4:30 PM


Grief and Loss 1-2:30 PM

Emotion Health Management 10:30 AM- Noon

Empowerment Through Music 10:30 AM- Noon

Health Support 1-2:30 PM

Trans/Gender Diverse Empowerment 11:00 AM -12:30 PM

True Colors 1-2:30 PM

Men’s Group 3-4:30 PM

Body Wellness 11:00 AM-12:30 PM

Understanding Self & Others 1-2:30 PM

I Thought It Was Me 3-4:30 PM


Self-Compassion 10-11:30 AM

Relationships 10- 11:30 AM

I Thought It Was Me 10-11:30 AM

DBT Group Homework Click Here

DBT Diary Card Click Here

Past Workshop Resources