Groups
About
CAPS offers focused groups and drop-in workshops throughout the academic year.
Groups typically begin a few weeks into the semester and are free. Enrolled students can meet with a counselor to discuss group options and be referred to a pre-screening with the group facilitator(s).
Any enrolled student may attend our free workshops, and no pre-registration is necessary. All workshops use a sign–in process and seating is limited in the CAPS group therapy rooms.
Inquiries about groups or workshops can be made by contacting Dr. Jamie Bourn, Group Coordinator, at 407-823-2811
Here is a look at our Drum Your Stress Away workshop
Spring 2020 Therapy Groups
For a description of the groups, please click CAPS Groups Summer 2020
MONDAYS
Understanding Self & Others 1-2:30 PM
Black Empowerment 1-2:30 PM
Health Support 1-2:30 PM
Sister Circle 3-4:30 PM
True Colors 3-4:30 PM
Adulting with ADHD 3-4:30 PM
TUESDAYS
Women’s Family 10-11:30 am
TAO Tools for Anxiety 10-11:30 am
Body Wellness 10:30 am-Noon
Empowering Asian Voices 1-2:30 pm
Stress Management and Resiliency 1-2:30 pm
Understanding Self & Others 1-2:30 pm
Women’s Understanding Self & Others 3-4:30 pm
Black Empowerment 3-4:30 pm
Women’s Empowerment 3-4:30 pm
WEDNESDAYS
Grief and Loss 10-11:30 am
Mindfulness 10:30 am- Noon
Women and Relationships Group 10:30 am-Noon
Understanding Self and Others 1-2:30 pm
ACT for Social Confidence 1-2:30 pm
Trans/Gender Diverse Empowerment 1-2:30 pm
Understanding Self and Others 3-4:30 pm
Depression Support & Process 3-4:30 pm
Graduate Connections 3-4:30 pm
THURSDAYS
You’re Almost There 10-11:30 am
Empowerment Through Music 10-11:30 am
Trans/Gender Diverse Empowerment 11-12:30pm
Understanding Self & Others 1-2:30 pm
Autism Connections 1-2:30 pm
Understanding Self & Others 3-4:30 pm
I Thought It Was Me 3-4:30 pm
Men’s Group 3-4:30 pm
FRIDAYS
Body Project 10-11:30 am
Relationships 10-11:30 am
Support Group with Bodhi the Therapy Dog 1-2:30 pm
DBT Group Homework Click Here
DBT Diary Card Click Here
For a list of Spring 2020 Workshops, click on link below:
Past Workshop Resources