Statement of Solidarity

We at CAPS stand in solidarity with all members of our Asian community against any form of xenophobia, oppression, and racism. We write to affirm our support for the dignity of all our Asian community members.  CAPS is with you and stands alongside you.  We share a collective responsibility to speak out against racism and social injustice that aims at dividing our communities. We are committed to speaking up, listening, and providing confidential support for all our Asian community members and allies to foster empowerment and resilience.  We want to invite anyone who is being impacted by this or other challenging current events to come to CAPS for support,  or to use our after hours hotline/ crisis line for support at 407-823-2811 (press 5 afterhours).


Groups and Workshops



CAPS offers focused therapy and support groups and drop-in workshops throughout the academic year. Please see below

Groups typically begin a few weeks into the semester and are free. Enrolled students can meet with a counselor to discuss group options and be referred to a pre-screening with the group facilitator(s).

Any enrolled student may attend our free workshops.  Pre-registration may be necessary on Zoom. All workshops use a sign–in process and enrollment is limited.

           -Description of the groups, CAPS Groups Spring 2021

          – FAQ about joining a group.

         – To know more about scheduling a group appointment


UCF CAPS also offers a variety of workshops each semester focused on developing skills or exploring topics that help students. Click here or the link above to see the list of Spring 2021 workshops.


Here is a look at our Drum Your Stress Away workshop

Spring 2021 Therapy Groups


Autism Connections 1-2:30 PM

Building Social Confidence 1-2:30 PM

Black Empowerment 1-2:30 PM

Understanding Self & Others 1-2:30 PM & 3-4:30 PM

Sister Circle 3:00-4:30 PM


Empowering Asian Voices 1-2:30 PM

Understanding Self & Others 10-11:30 AM

Anxiety Support & Process 1-2:30 PM

Building Social Confidence 1-2:30 PM

TAO Anxiety 10-11:30 AM

Depression Support & Process 2-3:30 PM

Black Empowerment 3-4:30 PM

Racial Healing Group 1-2:30 PM

Women’s Empowerment 3-4:30 PM

Women’s Family 10-11:30 PM

Trans/Gender Diverse Empowerment 1-2:30 PM


Self-Compassion 2:30-4:00 PM

ADHD Coaching & Support 1-2:30 PM

Mindfulness 10:30 AM- Noon

Understanding Self & Others 10:30-Noon or 2:30-4:00 PM

Trans/Gender Diverse Empowerment 1-2:30 PM

Graduate Connections 3-4:30 PM


ADHD Coaching & Support 1-2:30 PM

Grief and Loss 1-2:30 PM

Emotion Health Management 10:30 AM- Noon

Empowerment Through Music 10:30 AM- Noon

Health Support 1-2:30 PM

Trans/Gender Diverse Empowerment 11:00 AM -12:30 PM

Body Wellness 11:00 AM-12:30 PM

Mi Gente 2:30-4:00 PM

Understanding Self & Others 1-2:30 PM

I Thought It Was Me 3-4:30 PM

Q Support 3-4:30 PM


Self-Compassion 10-11:30 AM

Relationships 10- 11:30 AM

I Thought It Was Me 10-11:30 AM

DBT Group Homework Click Here

DBT Diary Card Click Here

Past Workshop Resources