Groups and Workshops


About

Groups:

CAPS offers focused therapy and support groups and drop-in workshops throughout the academic year. Please see below

Groups typically begin a few weeks into the semester and are free. Enrolled students can meet with a counselor to discuss group options and be referred to a pre-screening with the group facilitator(s).

Any enrolled student may attend our free workshops.  Pre-registration may be necessary on Zoom. All workshops use a sign–in process and enrollment is limited.

           -Description of the groups, CAPS Groups Spring 2021

          – FAQ about joining a group.

         – To know more about scheduling a group appointment

Workshops:

UCF CAPS also offers a variety of workshops each semester focused on developing skills or exploring topics that help students. Click here or the link above to see the list of Spring 2021 workshops.

 

Here is a look at our Drum Your Stress Away workshop


Spring 2021 Therapy Groups

MONDAYS

Autism Connections 1-2:30 PM

Building Social Confidence 1-2:30 PM

Black Empowerment 1-2:30 PM

Understanding Self & Others 1-2:30 PM & 3-4:30 PM

Sister Circle 3:00-4:30 PM

TUESDAYS

Empowering Asian Voices 1-2:30 PM

Understanding Self & Others 10-11:30 AM

Anxiety Support & Process 1-2:30 PM

Building Social Confidence 1-2:30 PM

TAO Anxiety 10-11:30 AM

Depression Support & Process 2-3:30 PM

Black Empowerment 3-4:30 PM

Racial Healing Group 1-2:30 PM

Women’s Empowerment 3-4:30 PM

Women’s Family 10-11:30 PM

Trans/Gender Diverse Empowerment 1-2:30 PM

WEDNESDAYS

Self-Compassion 2:30-4:00 PM

ADHD Coaching & Support 1-2:30 PM

Mindfulness 10:30 AM- Noon

Understanding Self & Others 10:30-Noon or 2:30-4:00 PM

Trans/Gender Diverse Empowerment 1-2:30 PM

Graduate Connections 3-4:30 PM

THURSDAYS

ADHD Coaching & Support 1-2:30 PM

Grief and Loss 1-2:30 PM

Emotion Health Management 10:30 AM- Noon

Empowerment Through Music 10:30 AM- Noon

Health Support 1-2:30 PM

Trans/Gender Diverse Empowerment 11:00 AM -12:30 PM

Body Wellness 11:00 AM-12:30 PM

Mi Gente 2:30-4:00 PM

Understanding Self & Others 1-2:30 PM

I Thought It Was Me 3-4:30 PM

Q Support 3-4:30 PM

FRIDAYS

Self-Compassion 10-11:30 AM

Relationships 10- 11:30 AM

I Thought It Was Me 10-11:30 AM

DBT Group Homework Click Here

DBT Diary Card Click Here


Past Workshop Resources