Groups and Workshops



CAPS offers focused therapy and support groups and drop-in workshops throughout the academic year. Please see below

Groups typically begin a few weeks into the semester and are free. Enrolled students can meet with a counselor to discuss group options and be referred to a pre-screening with the group facilitator(s).

Any enrolled student may attend our free workshops.  Pre-registration may be necessary on Zoom. All workshops use a sign–in process and enrollment is limited.

           -Description of the groups, CAPS Groups Fall 2021

          – FAQ about joining a group.

         – To know more about scheduling a group appointment

Workshops Information Here:

*All workshops will be offered virtually until further notice

UCF CAPS also offers a variety of workshops each semester focused on developing skills or exploring topics that help students. Click here or the link above to see the list of Fall 2021 workshops.


Here is a look at our Drum Your Stress Away workshop

Fall 2021 Therapy Groups

*In-person groups will be identified in pink, otherwise the group will meet virtually


Empowering Asian Voices 11-12:30 AM

Autism Connections 1-2:30 PM

Understanding Self & Others 10-11:30 AM

Depression Support/Therapeutic Journaling 1-2:30 PM

Sister Circle 3:00-4:30 PM

Living with ADHD 3-4:30 PM



Romantic Relationships Process Group 10-11:30 AM

Basic Tools for Managing Anxiety 10-11:30 AM

Women’s Family 10-11:30 AM

Grief and Loss 10:30-Noon

Building Social Confidence 1-2:30 PM

Mi Gente 1-2:30 PM

Trans Empowerment 1-2:30 PM

Q Support 1-2:30 PM

Women’s Empowerment 3-4:30 PM



Understanding Self & Others 10:30-Noon & 3-4:30 PM

Understanding and Managing My Anxiety 10:30-Noon

Beating Anxiety 1-2:30 PM

Men’s Group 2-3:30 PM

Trans Empowerment 1-2:30 PM

Motivation Enhancement 3-4:30 PM



Everyday Mindfulness 9-10:30 AM

Creative Connections 10-11:30 AM

I Thought It Was Me 10-11:30 AM

Body Wellness 1-2:30 PM

Health Support 1-2:30 PM

Building Social Confidence 1-2:30 PM

Living with ADHD 1-2:30 PM

I Thought It Was Me 3-4:30 PM

Safety and Self-Care 3-4:30 PM

Understanding Self & Others 3-4:30 PM



Self-Compassion 10-11:30 AM


DBT Group Homework Click Here

DBT Diary Card Click Here

Past Workshop Resources