CAPS Workshops

Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.

All workshops are offered free to UCF students.  Students do not need to register to participate. Workshops will be held online through Zoom. Click HERE for a PDF of the schedule.

To join a virtual workshop, simply click this link at the start time:

bit.ly/CAPSWOW

Summer B 2024 Workshop Schedule is coming soon! 

Date Time Topic (all workshops are 1 hour, unless specified)

June 26 3:30pm Coping Skills: Mindfulness
June 27 12:00pm Creating Healthy Relationships
June 27 2:30pm Trans Allyship at UCF and Beyond
June 28 1:00pm Building Healthy Relationships
July 1 1:00pm Coping with Social Anxiety
July 1 3:30pm Improving Communication
July 2 1:00pm Overcoming Addictions: Change and Motivation
July 3 1:00pm Support for AANHPI Students
July 8 1:30pm Healthy Boundaries
July 8 3:30pm Creating Healthy Relationships
July 9 1:00pm Managing ADHD Symptoms
July 10 12:00pm Love Versus Emotional Hunger
July 11 11:00am Forgiveness: A Path to Healing
July 11 2:00pm QPR: Suicide Prevention
July 12 11:00am Achieving Goals and Sustaining Motivation
July 15 1:oopm Coping Skills: Emotion Regulation
July 16 11:00am Navigating Transitions in Life
July 16 2:oopm Assertiveness and Boundaries in Latin/Hispanic Culture
July 17 1:30pm Mindfulness in Nature
July 18 2:3pm Healing Religious Trauma
July 19 1:00pm Social Media and Mental Health
July 22 1:00pm Body Wellness
July 22  3:00pm Managing Anxiety
July 23 3:00pm Coping Skills: Interpersonal Effectiveness
July 24 2:30pm Healthy Relationships: Is this Love?
July 25 11:00am Distress Management Skills
July 25 2:00pm Dealing with Burnout: The 7 Types of Rest
July 26 12:00pm Giving and Getting Emotional Support
July 29 1:00pm Coping Skills: Distress Tolerance
July 30 3:00pm Managing Anxiety
July 31 1:00pm Coping Skills: Journaling
July 31  3:00pm Tapping Into Your Healing
Aug 1 1:00pm Creating Self-Compassion

Click HERE to complete an evaluation of your CAPS workshop and to let us know what you would like to see in the future!

Past Workshop Resources