Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.

All workshops are offered free to UCF students.  Students do not need to register to participate. Workshops will be held online through Zoom.

To join a virtual workshop, simply click this link at the start time:

bit.ly/CAPSWOW

Date Time Topic (all workshops are 1 hour, unless specified)

Date	Time	Title
Sept 24	4:00	Cultivating Discipline
Sept 26	11:00	QPR: Suicide Prevention
Sept 30	3:00	Coping with Social Anxiety
Oct 1	3:30	Coping Skills: Mindfulness
Oct 3	12:30	Creating Healthy Relationships
Oct 7	12:30	Coping Skills: Emotion Regulation
Oct 14	2:30	Attachment Styles: Understanding Relational Anxiety
Oct 15	3:30	Managing ADHD Symptoms
Oct 16	3:30	Coping Skills: Interpersonal Effectiveness
Oct 17	1:00	BEAM: How to Thrive at UCF
Oct 18	11:00	Managing Anxiety
Oct 21	1:30	Social Media and Mental Health
Oct 22	2:30	Coping Skills: Distress Tolerance
Oct 23	1:30	UCF Arboretum: Enhancing Your Well-Being
Oct 24	1:00	Coping with Current Events
Oct 28	3:30	Mindfulness in Nature
Oct 29	3:00	Achieving Goals and Sustaining Motivation
Oct 30	11:00	Coping Skills: Mindfulness
Nov 4	2:00	Coping with Social Anxiety
Nov 6	11:00	Coping Skills: Emotion Regulation
Nov 7	1:00	Improving Communication
Nov 8	12:00	Love versus Emotional Hunger
Nov 12	11:00	Managing Graduation Anxiety
Nov 12	1:30	Overcoming Addictions: Change and Motivation
Nov 13	11:30	Coping Skills: Interpersonal Effectiveness
Nov 13	3:30	Forgiveness: A Path to Healing
Nov 14	11:30	Giving and Getting Emotional Support
Nov 14	2:30	Mindfulness for Beginners
Nov 15	1:00	Managing Anxiety
Nov 18	2:30	Body Wellness
Nov 19	3:00	Dealing with Failure
Nov 20	1:00	Tapping Into Your Healing
Nov 20	3:00	Coping Skills: Distress Tolerance
Nov 21	1:00	Dealing with Burnout: The 7 Types of Rest
Nov 25	1:00	Distress Management Skills
Nov 26	11:00	Therapeutic Journaling
Dec 2	1:00	Creating Self-Compassion

Past Workshop Resources

• • Finding Balance in Life
  • Grief and Loss
  • Improving Your Sleep
  • Mindfulness Mondays
  • Sadness 101
  • Stress Management
  • Take Charge of Social Anxiey 
  • Test Anxiety