CAPS Workshops


Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.

All workshops are offered free to UCF students.  Students do not need to register to participate. Workshops will be held online through Zoom. Click HERE for a PDF of the schedule.

To join a virtual workshop, simply click this link at the start time:

bit.ly/CAPSWOW

Date Time Topic (all workshops are 1 hour, unless specified)

Date Time Title
Sept 24 4:00 Cultivating Discipline
Sept 26 11:00
QPR: Suicide Prevention
Sept 26 3:00 Introducing Asexual and Aromantic Identities
Sept 30 3:00 Coping with Social Anxiety
Oct 1 3:30 Coping Skills: Mindfulness
Oct 3 12:30 Creating Healthy Relationships
Oct 7 12:30 Coping Skills: Emotion Regulation
Oct 8 3:30 Navigating Non-Monogamous Relationships
Oct 10 1:00 Assertiveness and Boundaries in Latin/Hispanic Cultures
Oct 14 2:30 Attachment Styles: Understanding Relational Anxiety
Oct 15 3:30 Managing ADHD Symptoms
Oct 16 3:30 Coping Skills: Interpersonal Effectiveness
Oct 17 1:00 BEAM: How to Thrive at UCF
Oct 18 11:00 Managing Anxiety
Oct 21 1:30 Social Media and Mental Health
Oct 22 2:30 Coping Skills: Distress Tolerance
Oct 23 1:30 UCF Arboretum: Enhancing Your Well-Being
Oct 24 1:00 Coping with Current Events
Oct 28 3:30 Mindfulness in Nature
Oct 29 3:00 Achieving Goals and Sustaining Motivation
Oct 30 11:00 Coping Skills: Mindfulness
Nov 4 2:00 Coping with Social Anxiety
Nov 5 12:30 Support for AANHPI Students
Nov 6 11:00 Coping Skills: Emotion Regulation
Nov 7 1:00 Improving Communication
Nov 8 12:00 Love versus Emotional Hunger
Nov 12 11:00 Managing Graduation Anxiety
Nov 12 1:30 Overcoming Addictions: Change and Motivation
Nov 13 11:30 Coping Skills: Interpersonal Effectiveness
Nov 13 3:30 Forgiveness: A Path to Healing
Nov 14 11:30 Giving and Getting Emotional Support
Nov 14 2:30 Mindfulness for Beginners
Nov 15 1:00 Managing Anxiety
Nov 18 12:30 Trans Awareness: Resources for Trans Students
Nov 18 2:30 Body Wellness
Nov 19 1:00 Trans Awareness: Transitioning Home for the Holidays
Nov 19 3:00 Dealing with Failure
Nov 20 1:00 Tapping Into Your Healing
Nov 20 3:00 Coping Skills: Distress Tolerance
Nov 21 11:00 Trans Awareness: Trans Allyship at UCF and Beyond
Nov 21 1:00 Dealing with Burnout: The 7 Types of Rest
Nov 22 11:30 Trans Awareness: Exploring Personal and Family Values
Nov 25 1:00 Distress Management Skills
Nov 26 11:00 Therapeutic Journaling
Dec 2 1:00 Creating Self-Compassion

Past Workshop Resources