CAPS Workshops
Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. All workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due to the ongoing pandemic, summer and most fall workshops will be held online through Zoom. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment.
Below is a list of CAPS workshops for Spring 2021. Inquiries about groups or workshops can be made by contacting Dr. Jamie Bourn, Group Coordinator, at 407-823-2811
To join a virtual workshop, simply click the following link at the start time, as listed below: http://bit.ly/CAPS-Workshops-SummerB2021
If you attended a workshop, and would like to complete an Evaluation, please click here
CAPS Workshop Schedule – Summer B 2021 (click for PDF)
Date Time Topic (all workshops are 1 hour, unless specified)
JUNE
2-Jun 3:30 PM DBT Workshop- Mindfulness
3-Jun 11:00 AM LGBTQ+ Chat
4-Jun 11:00 AM Stress Management
7-Jun 1:00 PM Trans Empowerment Workshop
9-Jun 3:00 PM Supporting Asian Identified and Pacific Islander (AAPI) Knights
10- Jun 1:00 PM UCF Remembers Event
11- Jun 1:00 PM DBT Workshop- Emotion Regulation
15-Jun 12:30 PM Coping with Social Anxiety
16- Jun 1:00 PM Coping through Music
18-Jun 12:30-2:00 PM Supporting Black Knights: Celebrating Juneteenth
22-Jun 1:00 PM DBT Workshop- Interpersonal Effectiveness
24-Jun Noon Healthy Relationships
30-Jun 1:00 PM Therapeutic Journaling
JULY
1-Jul 1:00 PM DBT Workshop- Distress Tolerance
2-Jul 1:00 PM Supporting AAPI Knights
6-Jul 1:00 PM First Year Transition & Success
7- Jul 3:00 PM Coping through Music
8-Jul 11:00 AM LGBTQ+ Chat
9-Jul 12:30-2:00 PM Supporting Black Knights: Black Lives Matter
12-Jul Noon Setting Healthy Boundaries
13-Jul 1:00 PM Improving Communication
15-Jul 3:00 PM Exploring a Career in the Helping Profession
16-Jul Noon Racial Trauma Healing
19-Jul 3:30 PM Healthy Sleep
20-Jul 1:00 PM Improving Communication
21-Jul Noon Trans Empowerment Workshop
22-Jul 11:00 AM LGBTQ+ Chat
23-Jul 11:00 AM First Year Transition & Success
26-Jul 12:30 PM Stoneman Douglas Student Support
27-Jul 1:00 PM Improving Communication
28-Jul 1:00 PM QPR-Suicide Prevention Training
29-Jul 3:00 PM Expressive Arts for Self-Care
30-Jul Noon Mindfulness
AUGUST
2-Aug 2:00 PM Coping through Music
3-Aug Noon How to Give and Get Emotional Support