CAPS Workshops


Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.

All workshops are offered free to UCF students.  Students do not need to register to participate. Workshops will be held online through Zoom

To join a virtual workshop, simply click this link at the start time:

bit.ly/CAPSWOW

 

CAPS Well-Being Online Workshops – Spring 2023

 

Date Time Topic (all workshops are 1 hour, unless specified)

Feb 13 4:00 Motivation Enhancement Monday
Feb 16 2:30 DBT Skills: Mindfulness
Feb 17 12:00 Creating Healthy Relationships
Feb 20 2:00 Introduction to Enneagram
Feb 20 4:00 Motivation Enhancement Monday
Feb 21 2:30 Body Wellness
Feb 22 3:00 QPR: Suicide Prevention
Feb 23 11:00 Racial Trauma Healing
Feb 23 2:00 Coping Through Music
Feb 27 12:30 Exploring Your Love Languages
Feb 27 4:00 Motivation Enhancement Monday
Feb 28 12:00 Asexuality and Aromance
Feb 28 3:30 Improving Communication
March 1 11:00 Making Friends 101
March 2 2:00 A Good Knight’s Sleep
March 3 12:00 Love Versus Emotional Hunger
March 6 2:00 Support for AANHPI Students
March 6 4:00 Motivation Enhancment Monday
March 7 11:00 Coping with Social Anxiety
March 8 12:30 Substance Use and Harm Reduction
March 9 12:30 DBT Skills: Emotion Regulation
March 20 4:00 Motivation Enhancement Monday
March 21 1:30 Social Media and Mental Health
March 22 2:30 What’s Next? Managing Graduation Anxiety
March 23 1:00 Coping Through Music
March 23 3:00 Managing ADHD
March 24 1:00 Managing Anxiety
March 27 1:00 Enneagram: The Triads
March 27 4:00 Motivation Enhancement Monday
March 28 1:00 Exploring Religious Trauma
March 28 3:30 Resources for the UCF Trans Community
March 29 11:00 Navigating Multi-Racial and Multi-Ethnic Identities
March 29 2:00 Trans Allyship at UCF and Beyond
March 30 1:00 Navigating Trans Relationships in a Cis-centric Community
March 30 3:30 DBT Skills: Interpersonal Effectiveness
March 31 11:00 Coping with Depression
April 3 4:00 Motivation Enhancement Monday
April 4 11:00 Getting Over Your Fears
April 5 3:00 Attachment Styles: Understanding Relational Anxiety
April 6 1:00 Healthy Relationships: Is this Love?
April 7 11:00 Navigating Polyamorous or Non-Monogamous Relationships
April 10 4:00 Motivation Enhancement Monday
April 11 11:00 Coping with Social Anxiety
April 12 3:30 DBT Skills: Distress Tolerance
April 13 12:00 Giving and Getting Emotional Support
April 14 1:00 Separating Personal and Family Values
April 17 2:00 Assertiveness and Boundaries
April 17 4:00 Motivation Enhancement Monday
April 18 1:00 Physical Fitness and Your Mind
April 18 3:00 Healthy Boundaries
April 19 2:30 Coping and Resiliency
April 20 1:00 Coping Through Music
April 21 11:00 Cultivating Discipline
April 24 2:00 Managing Anxiety
April 24 4:00 Motivation Enhancement Monday
April 25 2:00 Mindfulness
April 26 1:00 Distress Management Skills
April 27 1:00 Self-Compassion

Click HERE to complete an evaluation of your CAPS workshop and to let us know what you would like to see in the future!

 

If you would like to see a sample video of our Drum Your Stress Away Workshop, please click: Drum Your Stress Away Workshop Video

 

Past Workshop Resources