Statement of Solidarity

We at CAPS stand in solidarity with all members of our Asian community against any form of xenophobia, oppression, and racism. We write to affirm our support for the dignity of all our Asian community members.  CAPS is with you and stands alongside you.  We share a collective responsibility to speak out against racism and social injustice that aims at dividing our communities. We are committed to speaking up, listening, and providing confidential support for all our Asian community members and allies to foster empowerment and resilience.  We want to invite anyone who is being impacted by this or other challenging current events to come to CAPS for support,  or to use our after hours hotline/ crisis line for support at 407-823-2811 (press 5 afterhours).


CAPS Workshops

Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. All workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due to the ongoing pandemic, workshops will be held online through Zoom. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment.

Below is a list of CAPS workshops for Spring 2021. Inquiries about groups or workshops can be made by contacting Dr. Jamie Bourn, Group Coordinator, at 407-823-2811

To join a virtual workshop, simply click the following link at the start time, as listed below:

If you attended a workshop, and would like to complete an evaluation, please click here

List of Workshops:

Date Time Topic (all workshops are 1 hour)



1-Apr 10:00 Healthy Relationships

1-Apr 11:30 Support for Asian Identified and Pacific Islander Individuals

5-Apr 2:00 Trans and Gender Diverse Topics and Resources

6-Apr 11:00 Mood Management

6-Apr 1:00 QPR Suicide Prevention Training

7-Apr 12:00 Building Healthy Relationships

7-Apr 1:00 Anxiety and Relief

7-Apr 4:00 Mid-Week Mindfulness

8-Apr 10:00 Support for Asian Identified and Pacific Islander Individuals

8-Apr 11:00 Stress Management: Action Planning for Anticipated Future Stressors

8-Apr 1:00 Healthy Communication in Couples

19-Apr 1:00 Exercise and Sleep Hygiene

20-Apr 11:00 Managing Social Anxiety

20-Apr 1:00 Aspiring Allies

21-Apr 11:00 Support for Asian Identified and Pacific Islander Individuals

21-Apr 4:00 Mid-Week Mindfulness

22-Apr 3:00 Relaxation Strategies

26-Apr 11:00 Healthy Sleep

27-Apr 11:00 Test Anxiety


Click HERE to complete an evaluation of your CAPS Spring 2021 workshop