CAPS Workshops
Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.
All workshops are offered free to UCF students. Students do not need to register to participate. Workshops will be held online through Zoom. Click HERE for a PDF of the schedule.
To join a virtual workshop, simply click this link at the start time:
bit.ly/CAPSWOW
Date Time Topic (all workshops are 1 hour, unless specified)
| Date | Time | Title |
| Feb 8 | 2:00 | Attachment Styles: Understanding Relational Anxiety |
| Feb 12 | 1:00 | Coping Skills: Mindfulness |
| Feb 13 | 1:30 | Exploring Your Love Languages |
| Feb 19 | 1:00 | Coping Skills: Emotion Regulation |
| Feb 20 | 12:00 | Love Versus Emotional Hunger |
| Feb 26 | 2:30 | Body Wellness |
| Feb 27 | 1:30 | Building Healthy Relationships |
| Feb 28 | 3:00 | Achieving Goals and Sustaining Motivation |
| Feb 29 | 2:00 | Coping with Social Anxiety |
| Mar 4 | 1:00 | Coping Skills: Interpersonal Effectiveness |
| Mar 4 | 2:30 | Support for AANHPI Students |
| Mar 5 | 3:00 | Healing Religious Trauma |
| Mar 6 | 2:30 | Creating Healthy Relationships |
| Mar 7 | 1:00 | Mindfulness in Nature |
| Mar 7 | 3:00 | What’s Next? Managing Graduation Anxiety |
| Mar 8 | 1:00 | Improving Communication |
| Mar 11 | 1:00 | Coping Skills: Distress Tolerance |
| Mar 12 | 11:00 | Overcoming Addictions: Change and Motivation |
| Mar 12 | 1:00 | QPR: Suicide Prevention |
| Mar 13 | 4:00 | QPR: Suicide Prevention |
| Mar 14 | 1:00 | Creating Self-Compassion |
| Mar 25 | 11:30 | Trans Awareness: Trans Allyship at UCF and Beyond |
| Mar 26 | 1:00 | Trans Awareness: Exploring Personal and Family Values |
| Mar 26 | 2:30 | Coping Skills: Mindfulness |
| Mar 27 | 3:00 | Managing ADHD Symptoms |
| Mar 28 | 11:00 | Social Media and Mental Health |
| Mar 28 | 2:00 | Trans Awareness: Resources for Trans Students |
| Mar 29 | 1:00 | Managing Anxiety |
| Apr 1 | 2:00 | Assertiveness and Boundaries in Latin/Hispanic Culture |
| Apr 2 | 2:30 | Coping Skills: Emotion Regulation |
| Apr 3 | 4:00 | Coping with Social Anxiety |
| Apr 4 | 3:00 | Managing ADHD Symptoms |
| Apr 5 | 12:00 | Creating Healthy Relationships |
| Apr 8 | 1:00 | Implementing Mindfulness for Beginners |
| Apr 9 | 2:30 | Coping Skills: Interpersonal Effectiveness |
| Apr 10 | 3:00 | Tapping Into Your Healing |
| Apr 11 | 11:00 | Forgiveness: A Path to Healing |
| Apr 12 | 11:00 | Healthy Boundaries |
| Apr 15 | 1:00 | Mindfulness: Integrating Body and Mind |
| Apr 16 | 2:30 | Coping Skills: Distress Tolerance |
| Apr 17 | 1:00 | The 7 Types of Rest |
| Apr 18 | 12:00 | Giving and Getting Emotional Support |
| Apr 19 | 1:00 | Managing Anxiety |
| Apr 22 | 2:00 | Distress Management Skills |
| Apr 23 | 1:00 | Creating Self-Compassion |
Click HERE to complete an evaluation of your CAPS workshop and to let us know what you would like to see in the future!
If you would like to see a sample video of our Drum Your Stress Away Workshop, please click: Drum Your Stress Away Workshop Video