CAPS Workshops

Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. All workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due to the ongoing pandemic, workshops will be held online through Zoom. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment.

Below is a list of CAPS workshops for Spring 2021. Inquiries about groups or workshops can be made by contacting Dr. Jamie Bourn, Group Coordinator, at 407-823-2811

To join a virtual workshop, simply click the following link at the start time, as listed below: http://bit.ly/CAPS-Workshops-Spring2021

For a list of workshops – see below. All workshops are 1 hour.

Date Time Topic

12-Jan 11:00 Mood Management

13-Jan 4:00 Mid-Week Mindfulness

14-Jan 12:00 Building Healthy Relationships

19-Jan 11:00 Managing Social Anxiety

19-Jan 1:00 Communication Styles

20-Jan 4:00 Mid-Week Mindfulness

20-Jan 12:00 Setting Healthy Boundaries

21-Jan 11:00 Healthy Sleep

25-Jan 3:00 How to Manage My Thoughts

26-Jan 1:00 Coping Through Music

26-Jan 11:00 Motivation to Achieve Your Goals

26-Jan 12:00 Stress Management

27-Jan 4:00 Mid-Week Mindfulness

28-Jan 3:00 Mindfulness

1-Feb 1:00 DBT Skills: Distress Tolerance

1-Feb 12:00 Trans and Gender Diverse Topics and Resources

2-Feb 11:00 Managing Test Anxiety

3-Feb 4:00 Mid-Week Mindfulness

3-Feb 1:00 Healthy Relationships Series: Dating While Social Distancing

3-Feb 12:00 LGBTQ+ Chat and Resources

4-Feb 1:00 Improving Awareness and Setting Goals

8-Feb 1:00 DBT Skills: Interpersonal Effectiveness

8-Feb 11:00 Understanding Your Romantic Attachment Style

9-Feb 11:00 Mood Management

10-Feb 4:00 Mid-Week Mindfulness

10-Feb 1:00 Healthy Relationships Series: Dating and Break-Ups

11-Feb 1:00 Learning About My Thoughts

11-Feb 2:00 Stress Management: Warning Signs of Stress

15-Feb 1:00 DBT Skills: Emotion Regulation

15-Feb 2:00 Intimate Partner Violence in the Trans Community

16-Feb 11:00 Managing Social Anxiety

16-Feb 10:00 Healthy Relationships

17-Feb 4:00 Mid-Week Mindfulness

17-Feb 11:00 Coping Through Music

17-Feb 12:00 LGBTQ+ Chat and Resources

18-Feb 1:00 Managing Emotions in a Healthy Way

22-Feb 1:00 DBT Skills: Mindfulness

22-Feb 3:00 Trans and Gender Diverse Topics and Resources

22-Feb 10:00 How to Manage My Thoughts

23-Feb 2:00 QPR Suicide Prevention Training

23-Feb 1:00 Improving Interpersonal Communication

23-Feb 11:00 Stress Management

24-Feb 4:00 Mid-Week Mindfulness

24-Feb 1:00 Healthy Relationships Series: Finding Balance in All Relationships

25-Feb 12:00 Racial Trauma Healing

1-Mar 1:00 DBT Skills: Distress Tolerance

1-Mar 11:00 Stress Management

2-Mar 1:00 Improving Interpersonal Communication

2-Mar 11:00 Managing Test Anxiety

3-Mar 11:00 Motivation to Achieve Your Goals

3-Mar 4:00 Mid-Week Mindfulness

3-Mar 12:00 LGBTQ+ Chat and Resources

4-Mar 3:00 Inside Out: The Importance of Emotions

8-Mar 1:00 DBT Skills: Interpersonal Effectiveness

9-Mar 1:00 Improving Interpersonal Communication

9-Mar 11:00 Mood Management

10-Mar 12:00 Creating Healthy Relationships

10-Mar 4:00 Mid-Week Mindfulness

11-Mar 11:00 Thoughts, Assumptions, and Beliefs

11-Mar 2:00 Stress Management: Techniques for Coping with Stress

15-Mar 1:00 DBT Skills: Emotion Regulation

15-Mar 12:00 Trans and Gender Diverse Topics and Resources

16-Mar 11:00 Managing Social Anxiety

17-Mar 11:00 Coping Through Music

17-Mar 12:00 LGBTQ+ Chat and Resources

17-Mar 4:00 Mindfulness

18-Mar 1:00 Having a Healthy Balance in Our Lives

22-Mar 1:00 DBT Skills: Mindfulness

23-Mar 3:00 Stress Management

24-Mar 12:00 Setting Healthy Boundaries

24-Mar 4:00 Mid-Week Mindfulness

29-Mar 11:00 Stress Management

30-Mar 11:00 Managing Test Anxiety

31-Mar 12:00 Developping a Healthy Relationship with Food and Exercise

31-Mar 11:00 LGBTQ+ Chat and Resources

1-Apr 10:00 Healthy Relationships

5-Apr 2:00 Trans and Gender Diverse Topics and Resources

6-Apr 1:00 QPR Suicide Prevention Training

6-Apr 11:00 Mood Management

7-Apr 12:00 Building Healthy Relationships

7-Apr 4:00 Mid-Week Mindfulness

7-Apr 1:00 Anxiety and Relief

8-Apr 11:00 Stress Management: Action Planning for Anticipated Future Stressors

8-Apr 1:00 Healthy Communication in Couples

19-Apr 1:00 Exercise and Sleep Hygiene

20-Apr 1:00 Aspiring Allies

20-Apr 11:00 Managing Social Anxiety

21-Apr 4:00 Mid-Week Mindfulness

22-Apr 3:00 Relaxation Strategies

26-Apr 11:00 Healthy Sleep

27-Apr 11:00 Test Anxiety