CAPS Workshops
Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.
All workshops are offered free to UCF students. Students do not need to register to participate. Workshops will be held online through Zoom
To join a virtual workshop, simply click this link at the start time:
bit.ly/CAPSWOW
CAPS Well-Being Online Workshops – Fall 2023
Date Time Topic (all workshops are 1 hour, unless specified)
| Sept 25 | 1:30 | Coping Skills: Mindfulness |
| Sept 27 | 3:30 | Cultivating Discipline |
| Sept 28 | 3:30 | Healthy Relationships: Is this Love? |
| Oct 2 | 1:30 | Coping Skills: Emotion Regulation |
| Oct 3 | 2:30 | Introducing Asexual and Aromantic Identities |
| Oct 5 | 1:00 | Attachment Styles: Understanding Relational Anxiety |
| Oct 9 | 1:30 | Coping Skills: Interpersonal Effectiveness |
| Oct 10 | 3:30 | Achieving Goals and Sustaining Motivation |
| Oct 12 | 2:00 | Coping with Social Anxiety |
| Oct 13 | 1:00 | Improving Communication |
| Oct 16 | 1:30 | Coping Skills: Distress Tolerance |
| Oct 17 | 1:30 | Support for AANHPI Students |
| Oct 18 | 4:00 | Managing ADHD |
| Oct 19 | 3:30 | Healthy Boundaries |
| Oct 20 | 12:00 | Managing Anxiety |
| Oct 23 | 1:00 | A Good Knight’s Sleep |
| Oct 24 | 2:00 | Coping Skills: Mindfulness |
| Oct 25 | 1:00 | UCF Arboretum: Enhancing Your Well-Being |
| Oct 30 | 1:00 | Assertiveness and Boundaries |
| Nov 2 | 1:00 | Coping Skills: Emotion Regulation |
| Nov 3 | 12:00 | Creating Healthy Relationships |
| Nov 6 | 2:00 | Body Wellness |
| Nov 7 | 2:30 | Healing Religious Trauma |
| Nov 8 | 3:00 | What’s Next? Managing Graduation Anxiety |
| Nov 13 | 1:00 | Social Media and Mental Health |
| Nov 14 | 11:00 | Coping with Social Anxiety |
| Nov 14 | 1:00 | Trans Awareness: Trans Allyship at UCF and Beyond |
| Nov 15 | 12:00 | Trans Awareness: Transitioning Home During Holidays |
| Nov 15 | 3:00 | Coping Skills: Interpersonal Effectiveness |
| Nov 16 | 12:00 | Love Versus Emotional Hunger |
| Nov 16 | 2:30 | Trans Awareness: Resources for Trans Students |
| Nov 20 | 2:00 | Distress Management Skills |
| Nov 21 | 1:00 | Trans Awareness: Exploring Personal and Family Values |
| Nov 27 | 2:30 | Mindfulness in Nature |
| Nov 28 | 12:00 | Giving and Getting Emotional Support |
| Nov 29 | 3:30 | Tapping Into Your Healing |
| Nov 30 | 1:00 | Coping Skills: Distress Tolerance |
| Dec 1 | 1:00 | Managing Anxiety |
| Dec 4 | 1:00 | Implementing Mindfulness for Beginners |
| Dec 5 | 3:00 | Self-Compassion |
Click HERE to complete an evaluation of your CAPS workshop and to let us know what you would like to see in the future!
If you would like to see a sample video of our Drum Your Stress Away Workshop, please click: Drum Your Stress Away Workshop Video