CAPS Workshops

Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.

All workshops are offered free to UCF students.  Students do not need to register to participate. Workshops will be held online through Zoom

To join a virtual workshop, simply click this link at the start time:


 CAPS Well-Being Online Workshops – Fall 2023


Date Time Topic (all workshops are 1 hour, unless specified)

Sept 25 1:30 Coping Skills: Mindfulness
Sept 27 3:30 Cultivating Discipline
Sept 28 3:30 Healthy Relationships: Is this Love?
Oct 2 1:30 Coping Skills: Emotion Regulation
Oct 3 2:30 Introducing Asexual and Aromantic Identities
Oct 5 1:00 Attachment Styles: Understanding Relational Anxiety
Oct 9 1:30 Coping Skills: Interpersonal Effectiveness
Oct 10 3:30 Achieving Goals and Sustaining Motivation
Oct 12 2:00 Coping with Social Anxiety
Oct 13 1:00 Improving Communication
Oct 16 1:30 Coping Skills: Distress Tolerance
Oct 17 1:30 Support for AANHPI Students
Oct 18 4:00 Managing ADHD
Oct 19 3:30 Healthy Boundaries
Oct 20 12:00 Managing Anxiety
Oct 23 1:00 A Good Knight’s Sleep
Oct 24 2:00 Coping Skills: Mindfulness
Oct 25 1:00 UCF Arboretum: Enhancing Your Well-Being
Oct 30 1:00 Assertiveness and Boundaries
Nov 2 1:00 Coping Skills: Emotion Regulation
Nov 3 12:00 Creating Healthy Relationships
Nov 6 2:00 Body Wellness
Nov 7 2:30 Healing Religious Trauma
Nov 8 3:00 What’s Next? Managing Graduation Anxiety
Nov 13 1:00 Social Media and Mental Health
Nov 14 11:00 Coping with Social Anxiety
Nov 14 1:00 Trans Awareness: Trans Allyship at UCF and Beyond
Nov 15 12:00 Trans Awareness: Transitioning Home During Holidays
Nov 15 3:00 Coping Skills: Interpersonal Effectiveness
Nov 16 12:00 Love Versus Emotional Hunger
Nov 16 2:30 Trans Awareness: Resources for Trans Students
Nov 20 2:00 Distress Management Skills
Nov 21 1:00 Trans Awareness: Exploring Personal and Family Values
Nov 27 2:30 Mindfulness in Nature
Nov 28 12:00 Giving and Getting Emotional Support
Nov 29 3:30 Tapping Into Your Healing
Nov 30 1:00 Coping Skills: Distress Tolerance
Dec 1 1:00 Managing Anxiety
Dec 4 1:00 Implementing Mindfulness for Beginners
Dec 5 3:00 Self-Compassion

Click HERE to complete an evaluation of your CAPS workshop and to let us know what you would like to see in the future!


If you would like to see a sample video of our Drum Your Stress Away Workshop, please click: Drum Your Stress Away Workshop Video


Past Workshop Resources