CAPS Workshops
Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.
All workshops are offered free to UCF students. Students do not need to register to participate.
Workshops will be held online through Zoom. To join a virtual workshop, simply click this link at the start time:
bit.ly/CAPSWOW
CAPS Workshop Schedule – Summer 2022 (click for PDF)* TBD
Date Time Topic (all workshops are 1 hour, unless specified)
JUNE
| June 20 | 12:00 | Creating Healthy Relationships |
| June 21 | 1:00 | Healthy Sleep |
| June 22 | 2:00 | Substance Use and Harm Reduction |
| June 23 | 1:00 | Healthy Boundaries |
| June 28 | 1:00 | Coping with Current Events |
| June 29 | 11:00 | Mindfulness |
| June 30 | 1:00 | Getting Over Your Fears |
JULY
| July 6 | 1:00 | All You Need to Know about Grief |
| July 7 | 11:00 | Cultivating Discipline |
| July 7 | 3:00 | QPR – Suicide Prevention |
| July 8 | 11:00 | Racial Trauma Healing |
| July 11 | 3:00 | Understanding and Coping with Social Anxiety |
| July 12 | 1:00 | Social Media and Mental Health |
| July 12 | 4:00 | Enhancing Motivation |
| July 13 | 1:00 | All You Need to Know about Grief |
| July 14 | 2:00 | Coping and Resiliency |
| July 15 | 11:00 | Distress Management Skills |
| July 18 | 11:00 | Navigating Multi-racial and Multi-ethnic Identities |
| July 18 | 3:00 | Survivors of Suicide |
| July 19 | 1:00 | Coping Through Music |
| July 19 | 4:00 | Enhancing Motivation |
| July 20 | 1:00 | All You Need to Know about Grief |
| July 20 | 3:00 | Coping with Current Events |
| July 21 | 1:00 | Improving Communication |
| July 25 | 3:00 | Navigating Polyamorous or Non-Monogamous Relationships |
| July 26 | 4:00 | Enhancing Motivation |
| July 27 | 1:00 | Supporting AANHPI Students |
| July 28 | 12:00 | Love versus Emotional Hunger |
| July 29 | 11:00 | DBT Skills: Distress Tolerance |
AUGUST
| Aug 1 | 12:00 | Giving and Getting Emotional Support |
| Aug 2 | 4:00 | Enhancing Motivation |
Click HERE to complete an evaluation of your CAPS workshop and to let us know what you would like to see in the future!
If you would like to see a sample video of our Drum Your Stress Away Workshop, please click: Drum Your Stress Away Workshop Video