CAPS Workshops

Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. All workshops are offered free to UCF students and you do not need to be clients at CAPS to participate. Due to the ongoing pandemic, fall workshops will be held online through Zoom. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment.

Below is a list of CAPS workshops for Fall 2021. Inquiries about groups or workshops can be made by contacting Dr. Jade Garneau-Fournier, Group Coordinator, at 407-823-2811

To join a virtual workshop, simply click the following link at the start time, as listed below:

If you attended a workshop, and would like to complete an Evaluation, please click here

CAPS Workshop Schedule – Fall 2021 (click for PDF)

Date Time Topic (all workshops are 1 hour, unless specified)


31-Aug 3:30 PM First Year Transition & Success


7-Sep 12:30 PM QPR: Suicide Prevention Training

8-Sep 12:30 PM Social Anxiety

14-Sep 1:00 PM Coping Through Music

15-Sep 11:00 AM How to Give & Get Emotional Support

16-Sep 1:0 PM Having a Healthy Balance in Life

20-Sep 2:00 PM Healthy Boundaries

21-Sep 2:30 PM DBT Skills: Mindfulness

22-Sep 1:00 PM Exploring a Career in the Helping Profession

23-Sep 1:30 PM Social Anxiety

27-Sep 1:00 PM Trans Identity and Resources

28-Sep 1:00 PM Improving Communication

29-Sep 3:30 PM Healthy Sleep

30-Sep 1:00 PM Getting Over Your Fears


1-Oct 11:00 AM Healthy Communication in Couples

4-Oct 2:00 PM All About Anxiety

5-Oct 1:00 PM Improving Communication

7-Oct 1:00 PM Being Seen: Navigating Your Identity with an Invisible Disability

8-Oct 11:00 AM Love Versus Emotional Hunger

11-Oct 2:30 PM Coming Out in Diverse Households

12-Oct 1:00 PM Improving Communication

13-Oct 1:00 PM Coping through Music

14-Oct 1:00 PM DBT Skills: Emotion Regulation

15-Oct Noon Racial Trauma Healing

18-Oct 1:00 PM Creating Healthy Relationships

19-Oct 1:00 PM Beautifully Mixed: Navigating Multi-Racial and Multi-Ethnic Identities

20-Oct 3:30 PM Healthy Boundaries

21-Oct 1:00 PM Exploring a Career in the Helping Profession

26-Oct 1:00 PM All About Anxiety

27-Oct 3:30 PM Stoneman Douglas Student Support

28-Oct 1:00 PM Mindfulness


1-Nov 12:30 PM DBT Skills: Interpersonal Effectiveness

2-Nov 11:00 AM Coping and Resilience

3-Nov 3:30 PM Supporting AAPI Students

4-Nov 1:00 PM Managing Emotions in a Healthy Way

8-Nov Noon Health at Every Size

9-Nov 3:30 PM Coping Through Music

15-Nov 1:00 PM DBT Skills: Distress Tolerance

16-Nov 1:00 PM Exploring a Career in the Helping Profession

17-Nov 1:00 PM Expressing Arts for Self-Care

18-Nov Noon Going Home for the Holidays


1-Dec 3:30 PM Stress Management


Click HERE to complete an evaluation of your CAPS Fall 2021 workshop