CAPS Workshops
Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.
All workshops are offered free to UCF students. Students do not need to register to participate. Workshops will be held online through Zoom
To join a virtual workshop, simply click this link at the start time:
bit.ly/CAPSWOW
CAPS Well-Being Online Workshops – Fall 2023
Date Time Topic (all workshops are 1 hour, unless specified)
Sept 25 | 1:30 | Coping Skills: Mindfulness |
Sept 27 | 3:30 | Cultivating Discipline |
Sept 28 | 3:30 | Healthy Relationships: Is this Love? |
Oct 2 | 1:30 | Coping Skills: Emotion Regulation |
Oct 3 | 2:30 | Introducing Asexual and Aromantic Identities |
Oct 5 | 1:00 | Attachment Styles: Understanding Relational Anxiety |
Oct 9 | 1:30 | Coping Skills: Interpersonal Effectiveness |
Oct 10 | 3:30 | Achieving Goals and Sustaining Motivation |
Oct 12 | 2:00 | Coping with Social Anxiety |
Oct 13 | 1:00 | Improving Communication |
Oct 16 | 1:30 | Coping Skills: Distress Tolerance |
Oct 17 | 1:30 | Support for AANHPI Students |
Oct 18 | 4:00 | Managing ADHD |
Oct 19 | 3:30 | Healthy Boundaries |
Oct 20 | 12:00 | Managing Anxiety |
Oct 23 | 1:00 | A Good Knight’s Sleep |
Oct 24 | 2:00 | Coping Skills: Mindfulness |
Oct 25 | 1:00 | UCF Arboretum: Enhancing Your Well-Being |
Oct 30 | 1:00 | Assertiveness and Boundaries |
Nov 2 | 1:00 | Coping Skills: Emotion Regulation |
Nov 3 | 12:00 | Creating Healthy Relationships |
Nov 6 | 2:00 | Body Wellness |
Nov 7 | 2:30 | Healing Religious Trauma |
Nov 8 | 3:00 | What’s Next? Managing Graduation Anxiety |
Nov 13 | 1:00 | Social Media and Mental Health |
Nov 14 | 11:00 | Coping with Social Anxiety |
Nov 14 | 1:00 | Trans Awareness: Trans Allyship at UCF and Beyond |
Nov 15 | 12:00 | Trans Awareness: Transitioning Home During Holidays |
Nov 15 | 3:00 | Coping Skills: Interpersonal Effectiveness |
Nov 16 | 12:00 | Love Versus Emotional Hunger |
Nov 16 | 2:30 | Trans Awareness: Resources for Trans Students |
Nov 20 | 2:00 | Distress Management Skills |
Nov 21 | 1:00 | Trans Awareness: Exploring Personal and Family Values |
Nov 27 | 2:30 | Mindfulness in Nature |
Nov 28 | 12:00 | Giving and Getting Emotional Support |
Nov 29 | 3:30 | Tapping Into Your Healing |
Nov 30 | 1:00 | Coping Skills: Distress Tolerance |
Dec 1 | 1:00 | Managing Anxiety |
Dec 4 | 1:00 | Implementing Mindfulness for Beginners |
Dec 5 | 3:00 | Self-Compassion |
Click HERE to complete an evaluation of your CAPS workshop and to let us know what you would like to see in the future!
If you would like to see a sample video of our Drum Your Stress Away Workshop, please click: Drum Your Stress Away Workshop Video