CAPS Workshops
Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.
All workshops are offered free to UCF students. Students do not need to register to participate. Workshops will be held online through Zoom
To join a virtual workshop, simply click this link at the start time:
bit.ly/CAPSWOW
CAPS Well-Being Online Workshops – Spring 2023
Date Time Topic (all workshops are 1 hour, unless specified)
| Feb 13 | 4:00 | Motivation Enhancement Monday |
| Feb 16 | 2:30 | DBT Skills: Mindfulness |
| Feb 17 | 12:00 | Creating Healthy Relationships |
| Feb 20 | 2:00 | Introduction to Enneagram |
| Feb 20 | 4:00 | Motivation Enhancement Monday |
| Feb 21 | 2:30 | Body Wellness |
| Feb 22 | 3:00 | QPR: Suicide Prevention |
| Feb 23 | 11:00 | Racial Trauma Healing |
| Feb 23 | 2:00 | Coping Through Music |
| Feb 27 | 12:30 | Exploring Your Love Languages |
| Feb 27 | 4:00 | Motivation Enhancement Monday |
| Feb 28 | 12:00 | Asexuality and Aromance |
| Feb 28 | 3:30 | Improving Communication |
| March 1 | 11:00 | Making Friends 101 |
| March 2 | 2:00 | A Good Knight’s Sleep |
| March 3 | 12:00 | Love Versus Emotional Hunger |
| March 6 | 2:00 | Support for AANHPI Students |
| March 6 | 4:00 | Motivation Enhancment Monday |
| March 7 | 11:00 | Coping with Social Anxiety |
| March 8 | 12:30 | Substance Use and Harm Reduction |
| March 9 | 12:30 | DBT Skills: Emotion Regulation |
| March 20 | 4:00 | Motivation Enhancement Monday |
| March 21 | 1:30 | Social Media and Mental Health |
| March 22 | 2:30 | What’s Next? Managing Graduation Anxiety |
| March 23 | 1:00 | Coping Through Music |
| March 23 | 3:00 | Managing ADHD |
| March 24 | 1:00 | Managing Anxiety |
| March 27 | 1:00 | Enneagram: The Triads |
| March 27 | 4:00 | Motivation Enhancement Monday |
| March 28 | 1:00 | Exploring Religious Trauma |
| March 28 | 3:30 | Resources for the UCF Trans Community |
| March 29 | 11:00 | Navigating Multi-Racial and Multi-Ethnic Identities |
| March 29 | 2:00 | Trans Allyship at UCF and Beyond |
| March 30 | 1:00 | Navigating Trans Relationships in a Cis-centric Community |
| March 30 | 3:30 | DBT Skills: Interpersonal Effectiveness |
| March 31 | 11:00 | Coping with Depression |
| April 3 | 4:00 | Motivation Enhancement Monday |
| April 4 | 11:00 | Getting Over Your Fears |
| April 5 | 3:00 | Attachment Styles: Understanding Relational Anxiety |
| April 6 | 1:00 | Healthy Relationships: Is this Love? |
| April 7 | 11:00 | Navigating Polyamorous or Non-Monogamous Relationships |
| April 10 | 4:00 | Motivation Enhancement Monday |
| April 11 | 11:00 | Coping with Social Anxiety |
| April 12 | 3:30 | DBT Skills: Distress Tolerance |
| April 13 | 12:00 | Giving and Getting Emotional Support |
| April 14 | 1:00 | Separating Personal and Family Values |
| April 17 | 2:00 | Assertiveness and Boundaries |
| April 17 | 4:00 | Motivation Enhancement Monday |
| April 18 | 1:00 | Physical Fitness and Your Mind |
| April 18 | 3:00 | Healthy Boundaries |
| April 19 | 2:30 | Coping and Resiliency |
| April 20 | 1:00 | Coping Through Music |
| April 21 | 11:00 | Cultivating Discipline |
| April 24 | 2:00 | Managing Anxiety |
| April 24 | 4:00 | Motivation Enhancement Monday |
| April 25 | 2:00 | Mindfulness |
| April 26 | 1:00 | Distress Management Skills |
| April 27 | 1:00 | Self-Compassion |
Click HERE to complete an evaluation of your CAPS workshop and to let us know what you would like to see in the future!
If you would like to see a sample video of our Drum Your Stress Away Workshop, please click: Drum Your Stress Away Workshop Video