CAPS Workshops

Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.

All workshops are offered free to UCF students.  Students do not need to register to participate.

Workshops will be held online through Zoom. To join a virtual workshop, simply click this link at the start time:


CAPS Workshop Schedule – Summer 2022 (click for PDF)* TBD

Date Time Topic (all workshops are 1 hour, unless specified)


June 20 12:00 Creating Healthy Relationships
June 21 1:00 Healthy Sleep
June 22 2:00 Substance Use and Harm Reduction
June 23 1:00 Healthy Boundaries
June 28 1:00 Coping with Current Events
June 29 11:00 Mindfulness
June 30 1:00 Getting Over Your Fears



July 6 1:00 All You Need to Know about Grief
July 7 11:00 Cultivating Discipline
July 7 3:00 QPR – Suicide Prevention
July 8 11:00 Racial Trauma Healing
July 11 3:00 Understanding and Coping with Social Anxiety
July 12 1:00 Social Media and Mental Health
July 12 4:00 Enhancing Motivation
July 13 1:00 All You Need to Know about Grief
July 14 2:00 Coping and Resiliency
July 15 11:00 Distress Management Skills
July 18 11:00 Navigating Multi-racial and Multi-ethnic Identities
July 18 3:00 Survivors of Suicide
July 19 1:00 Coping Through Music
July 19 4:00 Enhancing Motivation
July 20 1:00 All You Need to Know about Grief
July 20 3:00 Coping with Current Events
July 21 1:00 Improving Communication
July 25 3:00 Navigating Polyamorous or Non-Monogamous Relationships
July 26 4:00 Enhancing Motivation
July 27 1:00 Supporting AANHPI Students
July 28 12:00 Love versus Emotional Hunger
July 29 11:00 DBT Skills: Distress Tolerance



Aug 1 12:00 Giving and Getting Emotional Support
Aug 2 4:00 Enhancing Motivation


Click HERE to complete an evaluation of your CAPS workshop and to let us know what you would like to see in the future!


If you would like to see a sample video of our Drum Your Stress Away Workshop, please click: Drum Your Stress Away Workshop Video


Past Workshop Resources