Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.

All workshops are offered free to UCF students.  Students do not need to register to participate. Workshops will be held online through Zoom.

To join a virtual workshop, simply click this link at the start time:

bit.ly/CAPSWOW

Date Time Topic (all workshops are 1 hour, unless specified)

Feb 17	2:30	Safety & Self-Care: Coping Skills
Feb 18	12:00	Creating Healthy Relationships
Feb 20	2:00	Surviving and Thriving in Grad School
Feb 24	1:00	Body Wellness
Feb 24	3:00	Safety & Self-Care: Relationships & Connections
Feb 25	2:30	Assertiveness and Boundaries
Feb 26	11:00	Coping Skills: Mindfulness
Feb 27	3:00	Navigating College with Health Concerns
Mar 3	2:30	Attachment Styles: Understanding Relational Anxiety
Mar 4	1:00	Coping with Social Anxiety
Mar 5	11:00	Safety & Self-Care: Stress & the Nervous System
Mar 5	1:00	Achieving Goals and Sustaining Motivation
Mar 6	1:00	Coping Skills: Emotion Regulation
Mar 7	12:30	Cultivating Discipline
Mar 10	3:30	Overcoming Addictions: Change and Motivation
Mar 11	3:00	QPR: Suicide Prevention
Mar 12	11:00	Safety & Self-Care: Rebuilding Self-Trust
Mar 12	3:30	Mindfulness for Beginners
Mar 13	1:00	QPR: Suicide Prevention
Mar 24	3:00	Managing Anxiety
Mar 25	1:00	Improving Communication
Mar 26	1:00	Managing ADHD Symptoms
Mar 27	11:00	Exploring Relationship Structures
Mar 28	12:00	Love versus Emotional Hunger
Mar 31	3:00	Coping with Grief and Loss
Apr 1	3:30	Coping through Creativity
Apr 2	3:30	Dealing with Failure
Apr 3	2:00	Coping Skills: Interpersonal Effectiveness
Apr 4	11:00	Social Media and Mental Health
Apr 7	1:00	Creating Healthy Relationships
Apr 8	3:30	Managing Graduation Anxiety
Apr 9	1:30	Building Resiliency
Apr 9	3:00	Tapping Into Your Healing
Apr 10	1:00	Coping with Social Anxiety
Apr 11	12:30	Therapeutic Journaling
Apr 14	1:30	Forgiveness: A Path to Healing
Apr 15	11:00	Dealing with Burnout: The 7 Types of Rest
Apr 16	3:30	Coping Skills: Distress Tolerance
Apr 17	12:00	Giving and Getting Emotional Support
Apr 18	11:00	Managing Anxiety
Apr 21	1:00	Distress Management Skills
Apr 22	2:30	Mindfulness in Nature
Apr 24	12:30	Creating Self-Compassion

Past Workshop Resources

• • Finding Balance in Life
  • Grief and Loss
  • Improving Your Sleep
  • Mindfulness Mondays
  • Sadness 101
  • Stress Management
  • Take Charge of Social Anxiey 
  • Test Anxiety