CAPS Workshops


Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.

All workshops are offered free to UCF students.  Students do not need to register to participate.

Workshops will be held online through Zoom.

 

CAPS Workshop Schedule – Fall 2022

 CAPS Online Workshops Fall Schedule 2022 (pdf)

To join a virtual workshop, simply click this link at the start time:

bit.ly/CAPSWOW

Date Time Topic (all workshops are 1 hour, unless specified)

Sept 19 2:00 DBT Skills: Mindfulness
Sept 19 4:00 Motivation Enhancement Monday
Sept 22 1:00 Body Wellness
Sept 26 1:00 QPR: Suicide Prevention
Sept 26 4:00 Motivation Enhancement Monday
Sept 27 12:00 Love versus Emotional Hunger
Sept 28 3:30 Introduction to Enneagram
Sept 29 1:00 Improving Communication
Oct 3 1:00 UCF Arboretum: Enhancing Your Well-Being
Oct 3 4:00 Motivation Enhancement Monday
Oct 4 3:30 Coping with Depression
Oct 7 11:00 DBT Skills: Emotion Regulation
Oct 10 4:00 Motivation Enhancement Monday
Oct 12 3:00 Substance Use and Harm Reduction
Oct 17 11:00 Navigating Multi-racial and Multi-ethnic Identities
Oct 17 4:00 Motivation Enhancement Monday
Oct 18 1:00 Coping with Social Anxiety
Oct 20 3:00 Cultivating Discipline
Oct 21 12:00 Healthy Boundaries
Oct 24 1:00 DBT Skills: Interpersonal Effectiveness
Oct 24 4:00 Motivation Enhancement Monday
Oct 25 3:30 Creating Healthy Relationships
Oct 26 3:00 Managing Anxiety
Oct 27 2:00 Coping Through Music
Oct 31 4:00 Motivation Enhancement Monday
Nov 1 3:00 Social Media and Mental Health
Nov 2 3:00 Racial Trauma Healing
Nov 4 12:30 Coping with Current Events
Nov 7 11:00 Coping with Social Anxiety
Nov 7 4:00 Motivation Enhancement Monday
Nov 8 11:00 UCF Outdoor Adventure: Enhancing Your Well-Being
Nov 8 3:00 Getting Over Your Fears
Nov 9 1:00 Support for AANHPI Students
Nov 10 1:00 Coping Through Music
Nov 14 4:00 Motivation Enhancement Monday
Nov 15 3:30 DBT Skills: Distress Tolerance
Nov 16 3:00 Healthy Sleep
Nov 17 11:00 Navigating Polyamorous or Non-Monogamous Relationships
Nov 21 1:00 Distress Management Skills
Nov 21 4:00 Motivation Enhancement Monday
Nov 28 2:00 Coping and Resiliency
Nov 28 4:00 Motivation Enhancement Monday
Nov 29 3:30 Giving and Getting Emotional Support
Nov 30 3:30 Managing Anxiety
Dec 1 11:00 Self Compassion
Dec 1 3:00 Mindfulness

 

Click HERE to complete an evaluation of your CAPS workshop and to let us know what you would like to see in the future!

 

If you would like to see a sample video of our Drum Your Stress Away Workshop, please click: Drum Your Stress Away Workshop Video

 

Past Workshop Resources