Therapy Assistance Online (TAO) Treatment

What is Therapy Assistance Online (TAO) Treatment?

  • TAO is an interactive, web-based program that provides assistance to help overcome anxiety, depression, other concerns.
  • TAO is based on well researched and highly effective strategies .
  • In TAO, clients will watch videos, complete exercises, and will meet with a therapist via videoconferencing for a 10-15 minute appointment, weekly.
  • Clients can also keep track of moods and progress through client logs in their account.
  • TAO users have access to a Mindfulness Library, which can be used for relaxation.
  • Weekly exercises take up to 2 hours to complete, split up as you prefer to work.
  • Interested in learning more?

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Who is eligible for TAO Treatment?

  • Currently enrolled students.
  • Students 18 years of age or older.
  • TAO treatment requires a short screening with a TAO therapist prior to starting the service.

How do I sign up for TAO Treatment?

  • Call or walk in to Counseling and Psychological Services (CAPS). Let them know you are interested in TAO and would like to schedule an initial appointment to get started.
  • If you are already seeing a therapist, tell them you are interested in TAO Treatment.

Benefits of TAO Treatment:

  • TAO allows you to get effective treatment when your schedule, or life, makes it hard to get to CAPS.
  • You will have access to highly effective therapy modules 24/7 and a dedicated time to meet online with your therapist each week.
  • The most recent research shows this treatment model shows progress equal to or exceeding face-to-face therapy.

How do I schedule an appointment?